ashley greeneAshley Greene made the cover of Women’s Health for July/Aug 2010. She looks stunning in a bikini showing off her toned and very fit body. She explains that while she was filming her vampire movie in Vancouver she would focus on cardio, squats and plank each day for an hour. She said she liked to do side planks for her obliques and traditional planks to tone her back so she doesn’t have fat hanging over her bra. Not to be content with basic workouts she also filled a box with weights and pushed that sucker across the floor along with kettleball work. She indicated that it really made her butt and legs sore. It’s obvious that it worked as her legs are toned and fit and look great in her typical shorts and mini dresses.

When Ashley is not on set making a movie she continues to keep in shape. She says that she does not want a child’s body, but “a woman’s body that is extremely fit.”  In between movies she performs Pilates and runs three to five miles, three to five days a week. Running seems to be the constant for women with gorgeous and fit legs. You see it with starlets from Renee Zellweger, Jennifer Aniston, among many others. You can add Ashley Greene to that list.

She also makes sure to eat properly. Tuna, chicken, fish and egg whites are among her favorite. She is one of my favorite young actresses. She has a great body and she works to have it. Hard work is how you develop tone muscles and fit bodies.

{ 0 comments }

Fantastic Workouts For Abs

May 31, 2010

When you first start an exercise routine it doesn’t take long to realize that not everyone responds the same to an exercise, especially if you’re working out with friends.
There is a lot of different exercises and equipment in the world that you can use for building you muscles and especially a great six-pack, your goal [...]

Read the full article →

Kim Kardashian is Fit On the Cover of Shape Magazine

May 19, 2010

Kim Kardashian may be many things being a reality star, like annoying and self-serving, but you cannot deny that the woman knows how to keep herself in shape. I believe Kardashian has one of those bodies that is naturally curvy. Like she says “I will never be one of those skinny girls”. And frankly I’m [...]

Read the full article →

Kristin Davis Is Fit and Toned On the Cover of Fitness Magazine

April 23, 2010

Kristin Davis has a great body. She really works hard at keeping fit and firm. Her celebrity fitness routines consist of running and proper nutrition. She has gorgeous legs that are toned from running and other exercises. Fitsugar via Fitness Magazine reported that she has an active fitness routine:
“I can’t just hop on the treadmill. [...]

Read the full article →

Jennifer Love Hewitt Exercise and Fitness Routine

April 7, 2010

Jennifer Love Hewitt has a great body. She has been putting in the work by exercising almost everyday. The result is that she has created very toned and muscular legs. This allows her to wear sexy mini dresses and sky high heels to further accentuate her gorgeous legs. Remember last year when she looked flabby [...]

Read the full article →