Cancer Fighting Foods

Cancer Fighting Foods

  Cancer fighting foods in 2014 there were 356,860 new cases of cancer reported in the UK, according to Cancer Research UK. Their research shows that about 9% of these cases could have been prevented by changes to diet. 9% may seem like relatively small amount of cases but that is over 32,000 cases of …

Treating sports related injuries

Treating sports related injuries

Those who partake in fast-paced physical sports such as tennis, basketball or tennis that puts a lot of pressure on the legs often experience shin splints.  They’re common in people who do a lot of running or other activities that involve repeatedly putting weight on the legs, such as tennis or basketball. Pain travels down …

Are you smoking yourself to death?

Are you smoking yourself to death?

Although we are well educated on the effects of smoking through advertising on cigarette packets and campaigns by our health boards, there is a still majority of the population who refuse to accept the consequences of smoking on our bodies. From emphysema, cancer, diabetes and heart disease, the list of fatal conditions passed on by …

3 Healthy Brands for Great Snack Options

In your journey to health, it is important to keep balance. If you deprive yourself of anything that isn’t considered super-healthy, you might end up massively binging on bad foods. We are only human and sometimes we just need a little treat during or after a taxing day to keep us going. Why not prevent …

7 Foods To Help Build Muscle

7 Foods To Help Build Muscle

For many people who aim to increase their muscle mass, the diet is the part that lets them down. Those who don’t stick to a diet specifically intended to build muscle will normally find themselves struggling to put on each and every pound of muscle, that can be lost in a heartbeat. I for one …

4 Tips For Increasing Muscle Mass

4 Tips For Increasing Muscle Mass

Building muscle may seem like it should be as simple as ‘go to the gym and lift weights’, but if you want to pack on some serious gains then it becomes a more thorough process than that. You need to start thinking about your diet, what and when you’re eating, and to seriously plan your …