7 Foods To Help Build Muscle

7 Foods To Help Build Muscle

For many people who aim to increase their muscle mass, the diet is the part that lets them down. Those who don’t stick to a diet specifically intended to build muscle will normally find themselves struggling to put on each and every pound of muscle, that can be lost in a heartbeat. I for one …

4 Tips For Increasing Muscle Mass

4 Tips For Increasing Muscle Mass

Building muscle may seem like it should be as simple as ‘go to the gym and lift weights’, but if you want to pack on some serious gains then it becomes a more thorough process than that. You need to start thinking about your diet, what and when you’re eating, and to seriously plan your …

Advice For Marathon Running

Advice For Marathon Running

There’s certain physical challenges that most people aspire to at some point in their life. Climb Mount Everest is a biggie, and one that the majority of people won’t even attempt to do. Doing 100 push ups in a row is a smaller scale target for strength and fitness. So let’s go somewhere in between. …

Improving Your Vertical Jump

Improving Your Vertical Jump

Most sports require a blend of skill and physical fitness, with elements of fitness often being the key to success in that sport. Take boxing for example. You could be very good technically, but all it takes is for someone with immense knockout power to put you on your back. For basketball, having a high …

Boxing Training At Home

Boxing Training At Home

For some people, to box means walking into the old building in the rough part of town, setting foot in an underground gym and just start hitting bags and doing push ups. While this is the traditional method of boxing training, you can do it from the comfort of your own home. All you need …