Those who partake in fast-paced physical sports such as tennis, basketball or tennis that puts a lot of pressure on the legs often experience shin splints. They’re common in people who do a lot of running or other activities that involve repeatedly putting weight on the legs, such as tennis or basketball. Pain travels down the front of the legs and can affect the patient for days or even weeks. The condition is not serious, but the patient should refrain from exercising or putting the legs through a lot of strain. There are many things that can attribute to your body suffering from shin splints such as running or uneven or hard flooring, increasing distance covered in your run, having tight or weak ankles. It’s important to rest for at least 14 days to allow your legs to recover from shin splints. Regularly apply ice to help with pain and swelling and take pain relievers such as ibuprofen or paracetamol. To ease back into exercising, you could try low impact activities such as yoga, swimming or cycling. Wait until you have completely healed to resume your workout regime.
It has been commonly reported for athletes to suffer from shoulder instability. Contact sports, particularly hockey, rugby, baseball and football are common activities where players can experience this injury due to repetitive movements or hard tackles. The condition is caused when the shoulders muscles, tendons and ligaments are no longer securing the joint of the shoulder. The result of this is dislocation where the upper arm bone pops out of the shoulder socket or the bone partially is displaced out of the socket. The patient will then suffer severe short bursts of pain, arm weakness and a lack of movement. Bruising and swelling are also to be expected. Shoulder instability can be treated by non-surgical options depending on the severity of the injury. Initial treatment may involve physiotherapy and painkillers from a pharmacy, it is best to consult your GP for medical advice. Rehabilitation can take some time to ensure a full recovery.
Knee joint damage
Knee joint damage can occur for two reasons – wear and tear due to advanced age or conditions such as rheumatoid arthritis. However, knee fractures or severe damage may lead to a patient requiring a total knee replacement. This procedure aims to relieve knee joint damage and pain by replacing the knee itself. Patients can explore options for knee replacement surgery when the join is damaged and worn beyond repair that is impacting their mobility and quality of life. In searching for a private provider of this procedure, make sure to do your homework and find a reputable surgeon. Contact Circle Health for more information about knee replacement surgery https://www.circlehealth.co.uk/rehabilitation/total-knee-replacement/. After the operation, the initial recovery will encompass targeting pain relief and movement to reduce the possibility of DVT and infection. After initially using a walking frame or crutches, a rehabilitation programme will be designed to help the patient gain aid-free movement and be walking. The final stage will be focused on achieving weight-bearing exercises that do not cause pain or discomfort.