Advice For Marathon Running

Advice For Marathon Running

There’s certain physical challenges that most people aspire to at some point in their life. Climb Mount Everest is a biggie, and one that the majority of people won’t even attempt to do. Doing 100 push ups in a row is a smaller scale target for strength and fitness. So let’s go somewhere in between. …

Improving Your Vertical Jump

Improving Your Vertical Jump

Most sports require a blend of skill and physical fitness, with elements of fitness often being the key to success in that sport. Take boxing for example. You could be very good technically, but all it takes is for someone with immense knockout power to put you on your back. For basketball, having a high …

Boxing Training At Home

Boxing Training At Home

For some people, to box means walking into the old building in the rough part of town, setting foot in an underground gym and just start hitting bags and doing push ups. While this is the traditional method of boxing training, you can do it from the comfort of your own home. All you need …