http://healthybodyinfo.com/weblog Fitness Workouts | Fitness Solutions | Exercise Fitness Sun, 28 Dec 2008 14:54:32 +0000 http://backend.userland.com/rss092 en The New Year is almost here and thousands of people are geraing up to make fitness a priority. Sadly this will last about a month until they decide it is too much work, they can't spare the time or simply cannot stay motivated to make it work for them. Millions ... http://healthybodyinfo.com/weblog/fitness/fitness-in-the-new-year/ I found some comments by Victoria's Secrets models interesting concerning their fitness and diet. Not many models speak out on their diet and exercise habits. My guess is that there is no exercise regimen and very little eating going on for the typical model. Read what Doutzen Kroes has to ... http://healthybodyinfo.com/weblog/fitness/fitness-secrets-of-victorias-secret-models/ Times are tough. Home fitness is not exactly what is on a lot of peoples mind. Finances are hurting people. And we are all trying to save money where we can. The problem with that is our health. Cheap food tends to be more fattening. And when we are worrying ... http://healthybodyinfo.com/weblog/fitness/home-fitness-tips-for-getting-in-shape/ The days are getting shorter and colder. The time for me to ride my bicycle outside is coming to a close. Sure I'll be riding my mountain bike some during the winter months, and every once in a while I might get on my bike for a ride if the ... http://healthybodyinfo.com/weblog/group-cycling-class/indoor-cycling-fitness/ Could the best side workout be the side plank? Craig Ballantyne at Early to Rise thinks so. And I think he may actually be on to something. During my weight lifting classes we have recently been having a substitute teacher of sorts come in and do the final ab workouts. ... http://healthybodyinfo.com/weblog/ab-workout/is-the-best-ab-workout-the-side-plank/ I've been doing some fitness swimming this month for keeping in shape. I have to mix up my workouts. I get bored doing the same thing over and over. So now I've been fitness swimming twice a week. Image via Wikipedia So here's the deal. I generally start tapering off from ... http://healthybodyinfo.com/weblog/fitness/fitness-swimming/ I'm an Olympic junkie. Sports that I would never stop a second for while spinning through the TV channels hold my attention. I'll get caught up watching gymnastics and diving just for the human interest. I love the Olympics because it gives me a chance to watch sports like volleyball, ... http://healthybodyinfo.com/weblog/swimming/are-the-olympics-motivating-you-to-exercise/ The human body stores fat. It's just the way it is. It's also a bummer when you get too much of it. Studies have concluded that 75% of Americans are overweight. That is a lot of people that will try to lose weight. most people want to know how to ... http://healthybodyinfo.com/weblog/weight-loss/4-simple-but-not-easy-weight-loss-tips/ By now you have all seen the photos of Helen Mirren, who at 62 has a bikini body that women half her age SHOULD want. He body is incredible. Her stomach as flat as any I've ever seen. How does one achieve that? Hard work. A lot of effort and ... http://healthybodyinfo.com/weblog/ab-workout/helen-mirren-at-62-with-a-bikini-body/ Here is my theory on having a fit body. It all begins with the legs. If you have nice legs then the rest of your body is going to look nice. You can have big boobs and not necessarily look fit. Your arms can as huge as soda cans but ... http://healthybodyinfo.com/weblog/exercise/leg-workouts-for-a-killer-body/