Here is my theory on having a fit body. It all begins with the legs. If you have nice legs then the rest of your body is going to look nice. You can have big boobs and not necessarily look fit. Your arms can as huge as soda cans but it doesn’t mean the rest of you is healthy. But show me someone with shapely and toned legs and I’ll show you a healthy body. It seems simple, but leg workouts are the key to fitness.

If you are doing a killer leg workout, you are typically going to have to work your body both cardiovascular and muscle. You could sit down and do a hundred curls and not break a sweat. Your legs are simply key to everything looking sexy. If you don’t have fit legs, I’m guessing your bum isn’t looking too fit either. There aren’t too many people that are going to have shapely legs but have a lot of belly flab either.

Having fit legs takes effort. Walking, running, cycling, weight lifting and fitness routines are all keys to having nice legs. You simply can’t help but have nice legs if you are active and exercising. If your legs are fit, the rest of your body will follow. I know. It seems like a “duh” kind of thing. But if I see someone with healthy legs I’m going to assume the rest of them are fit as well. So start working on the lunges and squats. Walk some laps during a break at work. Go for a bike ride. Run. Hike. Concentrate on getting your legs fit and you’ll do more than just have nice stems. Your cardio system will be happy too.