I found some comments by Victoria’s Secrets models interesting concerning their fitness and diet. Not many models speak out on their diet and exercise habits. My guess is that there is no exercise regimen and very little eating going on for the typical model. Read what Doutzen Kroes has to say about what she did [...]

FitSugar has a quick little list of gifts for the person on your Christmas list who practices Yoga.

Shiva Rea: Fluid Power - Vinyasa Flow Yoga DVD
Bamboo Intention Pant
Manduka Mat

These items aren’t necessary the cheapest things going. The DVD can be found for around $15 but the pants and the mat are pretty expensive. The pant [...]

I was reading through the (online) news this morning and came across an article discussing the popularity of yoga. And of all places, in Chattanooga, TN. The newspaper, The Chattanooga Times Free Press, says that 10 years ago you would have been hard pressed to find too many people practicing yoga in the gyms across [...]

Performing Yoga will build your strength and fitness. Many people practice Yoga simply by doing the movements on the floor. However, there are many who like to perform more advanced movements and one of the best ways to accomplish this is throught the use of a Yoga ball.
A yoga ball is a special [...]

Our new site has been developed. We created a site on Yoga which in our opinion is one of the best hours you can spend in the gym. It’s just too bad that is all the time we have available in our busy daily lives.
The good thing about yoga is that you don’t need anything [...]