I found some comments by Victoria’s Secrets models interesting concerning their fitness and diet. Not many models speak out on their diet and exercise habits. My guess is that there is no exercise regimen and very little eating going on for the typical model. Read what Doutzen Kroes has to say about what she did [...]

Yahoo Health posted what I think to be a very sensible workout routine for anyone trying to get in shape. The hook for this article was getting in shape in time for summer, but I think it is a worthwhile workout for anyone trying to get in shape anytime. Note though, the author mentions that [...]

I’m not a huge fan of running. I do understand the benefits of doing it to get in shape but I find there are other things I’d rather do instead. But that is just me. Cycling suits me better. There is nothing wrong with running but if you are just starting out to trying to [...]

I’m not a fan of walking for fitness. You are going to see a ton of articles on the benefits of walking as the new year rolls around. Why am I a walking snob? Because I think most people can do better. Need to do better. Walking is simply too relaxing to provide much benefit. [...]