I found some comments by Victoria’s Secrets models interesting concerning their fitness and diet. Not many models speak out on their diet and exercise habits. My guess is that there is no exercise regimen and very little eating going on for the typical model. Read what Doutzen Kroes has to say about what she did [...]

OK your done with Thanksgiving. I’m sure you have gorged yourself silly on all that food. Now is the time that you start thinking that getting in shape and losing weight might not be a bad idea. Why not beat the New Year’s rush and go ahead and get started flattening that tummy. This video [...]

The Pilates ring was mainly created to help those who cannot perform Pilates standing or are bed ridden. The Pilates ring works on desired body areas from a sitting, sleeping position. It can be used on the arms, legs, buttocks and back with ease.
The Pilates ring is a power tool, which is [...]

Finished the Pilates subdomain for the Healthy Body Info main site. This site will be a complete resource discussing Pilates exercises and techniques.
Pilates is great way to develop core strength and fitness which is beneficial to your health and everyday living. Pilates is an exercise regimen that anyone of any age, weight or fitness level [...]