Here’s a shocker: a study by John Hopkins has concluded that,
Participating in physical activities in and out of school more than two times a week protects adolescents from becoming overweight young adults, according to new research.
Basically the study determined that if a kid was active rollerblading or playing basketball or whatever, the chances of being [...]

Everybody needs a plan if they want to get fit. For the beginner getting in shape seems like such a daunting thing. They see really fit people or look at all the shiny gym equipment and get intimidated. More advanced gym rats are simply spinning their wheels trying to keep motivated or push past whatever [...]

Gabrielle Reece gives a nice pep talk on how to take the weight of and keep it there. Basically it amounts to these four key points:

Keep foods out of your house that you don’t want to eat. No junk
Find an exercise that will get you moving which you enjoy.
Minimize your stress.
Go to sleep.

You can read [...]

Came across this great weight loss suggestion about writing out a list of those things you really want to do but your weight keeps you from wanting to them or you are physically incapable of doing them because you aren’t in shape. The idea can be helpful for activities other than losing weight too.
Julia Griggs-Harvey [...]

If you are trying to lose weight and are not seeing the results that you had hoped for, maybe there are little things that you need to do that would help. Look at this list of 25 common weight loss mistakes that plaque people trying to lose weight and see if there are things that [...]