The days are getting shorter and colder. The time for me to ride my bicycle outside is coming to a close. Sure I’ll be riding my mountain bike some during the winter months, and every once in a while I might get on my bike for a ride if the weather is cooperating. But for [...]

I have heard the question: can indoor cycling classes get you in shape? People ask this all the time. They wonder how it’s possible to get in shape while you sit there on a bike simply pedaling around and around. Well most of those people have no respect for the bike in the first place. [...]

Hate crowded workout days. Today everybody apparently descended on the cycling class. Thought I would get up and hit the 8:30 class. I usually get there 15 minutes early and start my ride so I’ll get in a full hour. So I get to the Y early. Went to get my badge scanned and asked [...]

If you are looking for a different workout than the everyday aerobics or other fitness class or if you are looking to maintain your bicycling fitness in the off-season, group indoor cycling classes really can’t be beat. They are alot of fun and can really give you the exercise you want for anaerobic fitness.
There [...]