I found some comments by Victoria’s Secrets models interesting concerning their fitness and diet. Not many models speak out on their diet and exercise habits. My guess is that there is no exercise regimen and very little eating going on for the typical model. Read what Doutzen Kroes has to say about what she did [...]

Here is my theory on having a fit body. It all begins with the legs. If you have nice legs then the rest of your body is going to look nice. You can have big boobs and not necessarily look fit. Your arms can as huge as soda cans but it doesn’t mean the rest [...]

Yahoo Health posted what I think to be a very sensible workout routine for anyone trying to get in shape. The hook for this article was getting in shape in time for summer, but I think it is a worthwhile workout for anyone trying to get in shape anytime. Note though, the author mentions that [...]

Bosu exercises are not easy. That ball will absolutely work you if you let. Most people are familiar with using the bosu to firm up your belly. It is one of the best pieces of exercise equipment for shaping your abdominal muscles. But it’s amazing what else you can use the bosu for. In the [...]

Went to group power lift class night. The crowds are beginning to dwindle as usual. I was in fact the only male in the class this time. The instructor said something about that and I replied that the ratio was perfectly fine. A couple of women were standing around before class discussing working out and [...]