I found some comments by Victoria’s Secrets models interesting concerning their fitness and diet. Not many models speak out on their diet and exercise habits. My guess is that there is no exercise regimen and very little eating going on for the typical model. Read what Doutzen Kroes has to say about what she did [...]

Could the best side workout be the side plank? Craig Ballantyne at Early to Rise thinks so. And I think he may actually be on to something. During my weight lifting classes we have recently been having a substitute teacher of sorts come in and do the final ab workouts. She loves having us do [...]

By now you have all seen the photos of Helen Mirren, who at 62 has a bikini body that women half her age SHOULD want. He body is incredible. Her stomach as flat as any I’ve ever seen. How does one achieve that? Hard work. A lot of effort and a lot of trying. I’m [...]

OK your done with Thanksgiving. I’m sure you have gorged yourself silly on all that food. Now is the time that you start thinking that getting in shape and losing weight might not be a bad idea. Why not beat the New Year’s rush and go ahead and get started flattening that tummy. This video [...]

This video is a pretty good guide on how to properly do an ab workout. This guy’s routine is very solid and quite easy for anyone looking to lose weight, get in shape and strengthen the abdominal muscles.