The days are getting shorter and colder. The time for me to ride my bicycle outside is coming to a close. Sure I’ll be riding my mountain bike some during the winter months, and every once in a while I might get on my bike for a ride if the weather is cooperating. But for [...]

Could the best side workout be the side plank? Craig Ballantyne at Early to Rise thinks so. And I think he may actually be on to something. During my weight lifting classes we have recently been having a substitute teacher of sorts come in and do the final ab workouts. She loves having us do [...]

I’ve been doing some fitness swimming this month for keeping in shape. I have to mix up my workouts. I get bored doing the same thing over and over. So now I’ve been fitness swimming twice a week. Image via Wikipedia
So here’s the deal. I generally start tapering off from riding my road bike around [...]