Yahoo Health posted what I think to be a very sensible workout routine for anyone trying to get in shape. The hook for this article was getting in shape in time for summer, but I think it is a worthwhile workout for anyone trying to get in shape anytime. Note though, the author mentions that [...]

I’m not a huge fan of running. I do understand the benefits of doing it to get in shape but I find there are other things I’d rather do instead. But that is just me. Cycling suits me better. There is nothing wrong with running but if you are just starting out to trying to [...]

I’ve noticed that the gym crowd has slowly started creeping back up. As usual there was huge rush of people, the resolutionists, that hit the gym earlier this year for their requisite one month stay. The lull set in for a couple of months but now everybody is rolling back through to try to develop [...]