Bosu exercises are not easy. That ball will absolutely work you if you let. Most people are familiar with using the bosu to firm up your belly. It is one of the best pieces of exercise equipment for shaping your abdominal muscles. But it’s amazing what else you can use the bosu for. In the [...]

The best squat workouts will do wonders for your legs, buttocks, thighs and quadriceps. The group exercise classes I’ve been going to concentrate heavily on the squat as a means for toning and building the legs. I’ve mentioned before that the classes I attend are predominantly filled with women. It’s rather interesting that when guys [...]

Went to group power lift class night. The crowds are beginning to dwindle as usual. I was in fact the only male in the class this time. The instructor said something about that and I replied that the ratio was perfectly fine. A couple of women were standing around before class discussing working out and [...]

I believe the 20 minute workout is virtually worthless. How do I know this? I don’t really but common sense tells me it’s simply not enough time to get in shape. That it is just another gimmick to try to push people into working out when they would rather spend time doing other things.
There are [...]

I have a few friends and acquaintances who do not share my enthusiasm over what gyms have to offer for getting fit. Now, they do understand the value of getting fit and being healthy, but they do not see the value of paying to go to a gym to exercise. And it’s a valid point. [...]