FitSugar has a quick little list of gifts for the person on your Christmas list who practices Yoga.

Shiva Rea: Fluid Power - Vinyasa Flow Yoga DVD
Bamboo Intention Pant
Manduka Mat

These items aren’t necessary the cheapest things going. The DVD can be found for around $15 but the pants and the mat are pretty expensive. The pant [...]

Thanks to WebMD for reviewing and listing what they consider the best 12 workout videos for beginners. They give the buyer tips on what they need to look for when they are shopping for fitness videos.

Don’t judge the content by the DVD jacket. Make sure to preview it prior to purchase.
Make sure the instructors fitness [...]

Earlier this month Forbes.com ranked the most obese cities in America. They took into account 2006 body mass index data collected by the Center of Disease Control’s Behavioral Risk Factor Surveillance System which did phone interviews with residents regarding health issues. The results indicated that one-third of all Americans are obese. Sobering indeed. The study [...]

OK your done with Thanksgiving. I’m sure you have gorged yourself silly on all that food. Now is the time that you start thinking that getting in shape and losing weight might not be a bad idea. Why not beat the New Year’s rush and go ahead and get started flattening that tummy. This video [...]

Gabrielle Reece gives a nice pep talk on how to take the weight of and keep it there. Basically it amounts to these four key points:

Keep foods out of your house that you don’t want to eat. No junk
Find an exercise that will get you moving which you enjoy.
Minimize your stress.
Go to sleep.

You can read [...]