Fit Sugar has some good tips on how to start a new fitness class. Going into something new is not always easy, particularly when you are trying to get into shape. I know a lot of people feel self-conscience like everyone will be looking at you or smirking because you don’t know the moves or [...]

Everybody has 20 minutes to spare. The number one excuse about working out is there is no time. Too busy. Well if you can’t carve out 20 minutes out of your day three times a week, then you just aren’t motivated to be fit. Even if you are fit, I’ve found that simple and quick [...]

Are you having a hard time getting rid of belly fat? Yea, it’s the worst. It’s very difficult to rid yourself of too. And you can’t really spot exercise belly fat away either. It’s not that simple. It’s really more about your diet. Exercise is important of course but doing a bunch of crunches [...]