Came across this great weight loss suggestion about writing out a list of those things you really want to do but your weight keeps you from wanting to them or you are physically incapable of doing them because you aren’t in shape. The idea can be helpful for activities other than losing weight too.
Julia Griggs-Harvey [...]

Tomorrow is run to work day. Well, it used to be. The Road Runners Club of America used to have a day to try to get people to run to work. For me, that would not be possible. It already takes me 35 minutes to get to work. 20 miles. There is no way I [...]

My kids are not overweight. They are pretty active. They both play girls softball and are quite good at it. But they can be sedentary. The youngest watches TV. The oldest likes MySpace (yes, we monitor both activities). I do what I can to keep them moving but sometimes even I need a break, hence [...]

Mashable had a lot of time on their hands and came up 60+ Health and Fitness Social sites for you to surf. Hope you won’t be taking time out of your workout to visit those sites!
Obese mothers equal overweight children. Medical News Today cites a study by the Archives of Disease Childhood (BMJ) that says [...]

I’m not a fan of Britney Spears. I think the girl is a mess in her personal life. She makes horrible choices and the people around her should be ashamed of themselves. Someone needs to help this girl gain control of her life. But the thing that made absolutely no sense to me was the [...]