Kim Kardashian may be many things being a reality star, like annoying and self-serving, but you cannot deny that the woman knows how to keep herself in shape. I believe Kardashian has one of those bodies that is naturally curvy. Like she says “I will never be one of those skinny girls”. And frankly I’m glad she has embraced that mantra and works with what she has. And what she has is a gorgeous curvy body that she keeps fit and toned.
Being a curvy woman requires effort. If she did not watch what she ate she would pack on pounds in all the trouble areas like her hips and bottom. But she keeps those areas slim by doing the right exercises and eating right.
I think she looks incredible on the cover of Shape magazine. She is famous for being famous but she deserves the cover as she looks very pretty and in shape. I think women like her can be a good role model and an inspiration to all women. Seems most women are desperate to be as skinny as possible. And I have to tell you it looks awful. Women should embrace their natural curves, eat in moderation and exercise like crazy.
To keep her curves toned Kardashian says:
“There’s nothing easy about being fit and healthy. I’d never say, ‘Take this and eat whatever you want or don’t work out.’ That’s not realistic. To look and feel my best, I watch my calories and exercise. And right now, I can honestly say I’m in the best shape of my life!”
To accomplish this she worked out with a trainer.
To get her fit and energized, he mixes in strength moves—alternating upper and lower body exercises and core work— with cardio intervals. Give it a try with this nonstop circuit that targets your entire body and blasts calories. Keeping up with this Kardashian will definitely get you slim and sleek fast!
Yea, she has more money than she knows what to do with so she can afford to pay someone to keep her motivated and help her workout. But you can follow her exercise routine with the slideshow at Shape. Her exercise routine includes the side lunge wood chop, wide ball squat, rebound rotation, ball push-up, bus driver, skater’s lunge with kickback and squat, curl, governor press.
Do this routine, designed by Gunnar Peterson, 2 or 3 times a week. Warm up with 5 to 10 minutes of cardio, then do each move in order without resting. At the end of the last move, jump rope for 50 skips, then repeat the circuit up to 4 times.
What you’ll need:
a 10-pound weighted ball
a set of 5- to 8-pound dumbbells
