Brooklyn Decker is a Sports Illustrated fitness model and burgeoning actress. Obviously she has a great body. You might argue that she has natural beauty but she still engages in fitness and diet routines to ensure that she remains healthy. Even with a, by most standards, a body that is perfect, Decker still acknowledges that it takes a healthy lifestyle to keep in shape. She says that like most women she gets caught up in the day-to-day activities of life and can have a hard time making sure to exercise and eat correctly. Her goal, however, is to make fitness part of her consistent routine. She shares the following exercise and diet tips with Shine on Yahoo:
Combine Cardio and Weight Training
“I recommend doing both cardio and weights, both of which are on my Elle Make Better Series
Don’t Forget About Food
More than exercise, Brooklyn believes that nutrition plays a major role in slimming down. “Nutrition is a HUGE factor in slimming down for summer. You can work out all day long, but if you are filling your body with junk, you won’t see the results you want. The great thing about consistent exercise, though, is that you get to have that occasional chocolate bar if you want…completely guilt-free!”
Ab-Trimming Foods
The best thing for slimming the abs, which, Brooklyn says she’s “still working on”… is food that digests easily and helps clear out the system, such as high fiber foods, vegetables, and probiotics. “I personally like natural plain yogurt and broccoli. This helps you reduce any bloating around the tummy.”
